Looking &
Feeling Your Best
With spring approaching officially on March 20th, what’s a
better time to work on improving you
both on the inside and outside. We’re here to give you the insight on how to
feel your best this spring.
Incorporate a healthy diet
Obviously, this is easier said than done but, it really
will improve the way you feel overall. Eat fresh greens, fruits and vegetables.
Strive to become the healthiest version of yourself. Take this challenge day by
day and it will really pay off in the long run.
Set intentions
Setting goals for yourself is crucial. Working for a new
promotion? Trying to lose that last five pounds? Set a personal goal for
yourself in order to achieve it. Don’t give up until you’ve reached it. Spring
is also a time for renewal, so don’t be afraid to try new things or introduce a
new intention into your life. Don’t wait until tomorrow- start now!
Get some fresh air!
Going outside for a walk and enjoying some breaths of fresh
air is actually essential to our health. The air we breathe over and over again
indoors for a long period of time is not supplying our bodies with the right
amount of oxygen our bodies call for. Fresh air cleans out our lungs and brings
oxygen to our cells. Increased oxygen brings clarity to the brain. It provides more energy to our bodies, giving
us assistance as that mid-afternoon tired feeling hits. Fresh air also improves
digestion. Taking a small walk after you eat can actually aid in weight loss!
Meditate
Recently becoming more popular, meditation is a great way to
improve your health and well-being. Meditation provides awareness and
mindfulness, creating emotional control and concentration. It’s about being present: aware of the here and now. It
also is a cure for anxiety when done correctly, quieting and creating stillness
for one’s mind. Through more and more practice, you realize that you are more
than just your thoughts and find a control over them.
Exercise
Exercising will not only make us look our best, it’ll make
us feel happier as well. That’s a proven fact- it increases dopamine chemical
levels in our brain. Dopamine is a neurotransmitter that is necessary for the
feelings of happiness and pleasure. This is why after you work out you’ll
notice you feel a little perkier.
Exercising also has numerous health benefits other than
losing weight. It will help ease those with increased anxiety and it will help
fight insomnia for those who can’t sleep. Increasing your heart rate triggers a
rush of hormonal changes that will bring you closer to feeling happier,
healthier, and stress free.
What about your hair?
Have you ever left the house in a bad mood because of an
unfortunately typical "bad hair day?" When you don't look your best,
you don't feel your best. New ImageHair Clinic offers several solutions for clients that are unhappy with their
current hair situation. Is it too thin or are you worried about your hairline?
Check out their website at http://www.newimagehairclinic.com/ for more
information. New Image Hair Clinic helps
people feel good by looking every day and may be able to help you too.
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