Vitamins and Minerals for Optimum Hair Health!

How do we maintain healthy hair when we live such busy lives? That's a great question! By simply adding foods comprised of properties known to help hair health and growth, you may realize keeping your locks long and strong isn't so difficult after all. In the hair business since 1969, New Image Hair Clinic knows a thing or two about maintaining healthy hair. Here are our top picks for optimum hair health!

• Vitamins (A, B, C, E)
• Minerals (Copper and Zinc, Sulphur, Iron)
• Protein
• Oils (Rosemary and Coconut)

Vitamins

Vitamin A is important to the body because not only does it promote the growth of cells and tissues, but it is also necessary for the body to produce sebum — a natural oil that hydrates the scalp and hair strands. Vitamin A is produced by beta-carotene, found in yellow or orange fruits and vegetables such as sweet potatoes, mango, carrots and squash.

Vitamin B comes in a number of varieties...So, which one(s) should you choose? Necessary for ultimate hair health are Vitamins B3, B5, B6, B7, B9, B12 and Biotin — a water-soluble vitamin. These vitamins work together to benefit your hair, skin and even nails. B Vitamins can be found in whole grains, poultry, eggs and vegetables.

Vitamin C supports the production of collagen,  strengthening the hair follicles and blood vessels which supports the growth of healthier hair. Vitamin C also contributes to iron absorption, which helps in overall well being and beauty. Vitamin C can be found in foods such as oranges, broccoli, papaya, and blueberries.

Vitamin E and Vitamin C "protect" each other and are most effective when consumed together. Vitamin E protects the hair from the sun's harmful rays by assisting in the production of the nourishing protein, Keratin. It also increases blood vessels’ circulation to the scalp, supporting hair growth. Supporters of Vitamin E are almonds, avocado, kale, and spinach.

Minerals 

Copper and Zinc also work together, and aid in absorption. Zinc supports the production of new cells (hair cells). Therefore, a lack of zinc can lead to a dry scalp, potentially leading to hair loss or thinning. Copper contributes to hair thickness and color of the hair, preventing a possible premature graying of the hair. However, these two have to be consumed in moderation because too much zinc interferes in copper’s absorption and too much copper is toxic to the body. A great way to consume a balanced portion of both minerals are nuts, peanuts, lentils and beans.

Another mineral important for hair health is Sulphur. This mineral is known as the “nature’s beauty mineral”. Containing multiple body benefiting properties, sulphur helps support blood circulation,  hair growth, ease skin inflammation, and assists in the absorption of vitamins. Although, present in the body, sulphur can only be obtained through good sources are protein rich foods, milk, garlic, seaweed and brussels sprouts.

Iron plays a vital role in hair health because it carries oxygen to the hair. An oxygen deficiency in the blood can affect the hair’s growth cycle and therefore increase the risk for hair loss. Some options for iron intake are meats in general, spinach, lentils, and broccoli.

Protein

More than ninety percent of our hair is made of protein, so having a diet with protein is essential for healthy hair. Protein can be found in meats in general, eggs, legumes and nuts.

Oils 

Two oils that nourish, and give a healthier look to hair are rosemary oil and coconut oil. Rosemary oil can be used when shampooing, just add a few drops of it while washing the hair and then repeat the process. Coconut oil can be used as a hair mascara and should be applied before showering or before going to bed for the best results.

New Image Hair Clinic hopes that these tips have helped you understand a little more about your body and what it needs to keep both the inside and the outside healthy. If you have any doubts related to your diet, do not hesitate in contacting your doctor for further assistance.

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Since 1969 New Image Hair Clinic has been a premiere hair replacement center providing some of the most advanced hair loss solutions in Pittsburgh and Harrisburg, PA. At New Image Hair Clinic premiere service and state-of-the-art technology means that you can expect the latest, most up-to-date hair loss solutions, including Laser Hair Therapy, Non-Surgical Solutions, Hair Transplantation, and more. We are proud to offer FREE private, confidential consultations to help you determine which customized treatment option is best for your individual situation. Take the first step to a new you and schedule your free hair loss evaluation! NewImageHairClinic.com

SOURCES:
http://foodmatters.tv/articles-1/11-foods-and-natural-remedies-for-healthy-hair-growth 
http://www.healwithfood.org/hairloss/ 
http://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair